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What you need to know about yoga
If you happen to know nothing about yoga, here are the most important points: Read more
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hinduism isn’t hinduism so yoga is also not hinduism
[My friends, born and raised in India] informed me that Hinduism isn’t Hinduism. The religion [they] practiced was Brahmanism. Hindu, in their language, just meant “anyone with a religious belief.”… Read more
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Let’s talk about yoga pants
Men, no shade to those of you so committed to decency that you’re calling your brothers out. Total shade to the other ones, though. As Darla said on the show… Read more
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yoga: But I’m not flexible!
But I’m not Flexible! One of the first comments I hear when people find out that I not only practice but also teach yoga is, “But I’m not flexible!” They… Read more
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i’m too stressed out for yoga!
Many years ago, I went to the same Pilates class I’d attended for two years. Normally I sank right into the routine, even the painful moments. But that day, I… Read more
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yoga is just stretching, right?
Stretching – called Asana practice within yogic tradition – is definitely the best known part of yoga. But Asana is only one limb of 8 branches of yoga. We aren’t… Read more
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Exploring Yoga: Understanding the Different Types and Their Benefits
Wait, there’s different types of yoga? The following list is meant as an overview, and is not exhaustive. There’s a lot of yoga out there, some intersecting with religions, and… Read more
Welcome to Where you’re at!
I’m Diana, and I have my 200 HR YTT training certificate from Purusha Yoga. I am a member of the Yoga Alliance, and committed to making yoga accessible to all.
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